Rnt Fitness Radio

Welcome to episode four of RNT Fitness Radio! In this episode, we breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format.   Timestamps:   0:54 How to deal with the ‘post diet’ phase – both physically & mentally 7:58 Akash’s ever-ringing home phone… 10:54 How to avoid and break through strength plateaus 14:04 How to recover between sessions & reduce soreness 16:45 Does stretching help DOMS? 17:23 Strategies for mentally dealing with adding muscle size without losing your abs for those who’ve come from being overweight 20:54 How to deal with the Christmas period Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplem