Unleash Your Gene-ius With Dr Brian Peterson
023: Larry and Kay Lynne Diamond: The "Low Carb Healthy Fat" Lifestyle Transformation.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:02:21
- Mais informações
Informações:
Sinopse
Larry and Kay Lynne Diamond were both obese and in ill health when a family health tragedy prompted them to question everything health related. They both had their health restored and lives transformed for the better by adopting a real food low carb healthy fat (LCHF) way of eating. At the time their recently adopted daughter was only two. Larry who had a science background as an environmental scientist decided to apply himself to health and nutrition with a wholly open-mind and evolutionary perspective. The only thing that made sense to Larry: conventional nutrition advice most likely had to be wrong, especially over the last 50 years, as chronic preventable conditions have become commonplace. Larry quickly found the science and logic of LCHF and the metabolic theory of obesity. As he loved many of the mainstay foods of LCHF and understood the science behind LCHF, he adopted LCHF as his way of eating to great success. Seven months later Kay Lynne, joined him. Larry ended up losing 125 lbs, Kay Lynne 70 lbs