Stanford Law School Wellnesscast

Imagine a law practice where you intentionally cultivate compassion for your opposing counsel. And you feel the same compassion and lack of judgment about your own anxiety that often arises from the many daily events over which you have little or no control. Join Stanford Law Professor Joe Bankman and Sarah Weinstein, a lawyer and psychotherapist, for a remarkably candid conversation with Jeena Cho, co-author of The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation. In addition to sharing several practical techniques from the book, Jeena opens up about her struggles with social anxiety and the path she took to embrace mindfulness and meditation. To help us get started with a meditation practice of our own, Jeena offers a brief guided loving-kindness meditation, which we have published as a separate episode.