The Triathlon Brick Session

Caroline is back on with Dr Kirstin talking about gut health. This follows on from their previous show back in April when they discussed over training and general nutrition. Dr Kirstin is a specialist in chronic symptoms associated with gut health and endurance sports. She has some great nuggets of information in the show to help you navigate through race day issues as well as general day to day gut problems. You can find out more about Dr K and get in touch with her here:Dr. Kirstin Lauritzen | Keeping You In The Game For Life. (drkirstin.com) This week we had the sad news that Nathan Ford, friend and triathlon superstar, has suffered life changing injuries after an accident at the Aberfeldy Triathlon. His wife has organised a crowd funding site to help them navigate the upcoming turmoil as they try to get the best treatment possible for Nathan. Link: Fundraiser by Catrin Ford : Nathan Ford Rehabilitation (gofundme.com) Link to xtri experience - https://www.xtri-xperience.com/xperience