Achieve Today

In this episode of the Achieve Today podcast, we sat down with Coach Dana to talk about goal setting. You'll learn better ways to set your goals, build the right intent, and stay motivated every day. - Dana is one of our newest coaches at Achieve Today with a background of almost 10 years of experience with coaching and helping others achieve their goals. To learn more about her, go here: https://www.achievetoday.com/coaches - | 3:08 - How the goal-setting process has changed | 3:34 - 2 powerful reasons to set goals and stretch yourself | 6:44 - Dana explains her effective process of goal setting | 9:02 - Embrace your obstacles to achieve more goals | 11:49 - Using emotional intelligence to get aligned with your goals | 13:38 - The "Write and Burn" technique to let go of unwanted emotions and fears | 16:17 - Using repetition and emotion to motivate you towards your goals | 17:14 - Break past the New Years Resolutions curse and create the right intent with your goals | 20:45 - How often should you be looking a