Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Stephanie Estima. She is the CEO of Hello Betty, Host of the Better! Podcast, and Author of The Betty Body. Her life passion and mission is blending modern science with ancient wisdom to empower women's health and healing. She has a special interest in functional neurology, metabolism, and body composition.    In today’s episode, we discussed:   How to be an intuitive eater, balanced hormones and transformational sex. Do women need more sleep than men? How to work-out in a fasted state? What is Keto cycling? What is the best way to get rid of brain fog? When is the best time of your menstrual cycle to do a longer fast? Is DIM good for estrogen dominance and what time of the month do you take it? What is NEAT low level exercise? How good is cryotherapy for your body? And more!   Enjoy! Connect with Dr. Stephanie: https://bettybodybook.com/  https://hellobetty.club/  https://www.facebook.com/dresti