Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Casey Means. She is the CMO and Co-Founder of Levels, a metabolic health company that has created a revolutionary blood glucose monitoring program. Additionally, she is a Stanford-trained physician, and the Associate Editor of the International Journal of Disease Reversal and Prevention.    Her ongoing mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.   In today’s episode, we discussed:   Why keeping glucose low and stable is great for weight loss How to get a CGM without a doctor and fast What is the Dawn Phenomenon? Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal The research on vinegar, and tips for working vinegar into your diet What is the A1C test? And more!   Enjoy! Connect with Dr. Casey: