Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In this episode, Chantel got to speak with the incredible Thomas DeLauer! He is a media production and spokesperson professional with an emphasis on health and wellness. Thomas writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. He seeks to help people optimize every aspect of their health, business, and overall lives. Enjoy!     In this episode we answered the following questions: Should I eat breakfast in the mornings and consider skipping dinners? And what are the best morning meals? Do egg whites count as a lean protein? Is there any better way to drink Apple Cider Vinegar? And can ACV mess up your thyroid functions over a long period of time? How you get as lean as you are which is probably about sub 10% body fat while still maintaining so much muscle mass and not get skinny? What can you drink when fasting? Some people say having a splash of lemon in your water is not a big deal and some say it is a huge deal