Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In this episode, Chantel spoke with Ginny Mahar and Danna Bowman, two moms with Hashimoto's, who set out to create the support system we needed as thyroid patients. One fateful spring day, while pondering their own thyroid challenges, they came up with an idea: taking the common-core recommendations for thyroid patients, and sculpted them into a community-based game, giving participants motivation, accountability, and much-needed support. Even though it was completely out of their comfort zones, they felt the tremendous need to make thyroid-friendly living simple and attainable for regular people. And just like that, Thyroid Refresh, their full-service thyroid diet and lifestyle site was born.   In this episode we cover: Should I take on Iodine supplements? Should you swallow natural desiccated or take your desiccated thyroid “sublingually”, i.e. under the tongue. Why sublingual? And more!   Enjoy!   Connect with Thyroid Refresh: https://www.thyroidrefresh.com/ https: