Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In this episode, Chantel got to speak with Francois Aubertin all about digestion, Omega 6 and Omega 3, chronic inflammation, parasites and yeast, how to eat breakfast and lunch vs. lunch and dinner for intermittent fasting, and so much more!   In this episode we cover: Food combining tricks: Always eat fruit alone and on an empty stomach Combine vegetables with fats and proteins (no carbohydrates) Combine carbohydrates with vegetables (no fats) Waiting 3 hours between meals of different combinations    Enjoy!   Connect with Francois: Zinzino: https://chantelrayway.com/zinzino/   Overcome Sugar Issues: https://chantelrayway.com/kicksugar/ & https://chantelrayway.com/nosugar/   Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter ri