Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In this special episode, Chantel breaks down her top 5 tips and secrets for ensuring successful weight-loss when you fast! All of this information will help you MAXIMIZE your results no matter where you are in your Intermittent Fasting journey.   In this episode we cover: What is the 4-1-1 plan? How to break your fast the right way? Whether you should workout during your eating or fasting window.   Understanding autophagy - How your body cleans out damaged cells. Listening to what your body needs when you are eating.   And more! Enjoy!     Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?o