Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today, our special guest was Dana Skoglund! She is an ayurvedic lifestyle coach, yoga teacher with over 1,000 hours of training experience, and mother of 2 boys. She is passionate about helping women build the confidence to step into their potential and never settle for “plan B”, status quo, or a life of mediocrity.   In This Episode, We Will Discuss: What is the Ayurveda Diet? Intermittent fasting Eating seasonally Does bullet proof coffee break your fast? Why to avoid drinking anything with your meals And more!   Enjoy!   Check out her website here: https://www.danaskoglund.com/     Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RE