Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.   Today’s episode will discuss: How to get rid of middle-age weight gain?   Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.      What are foods that fight infection ?   Try to eat a lot of colors in your diet.  Eat your rainbow?   How to add Tajin seasoning on your nuts?     Check out her website here: https://www.galvestondiet.com   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Free Video Preview