Waist Away: The Intermittent Fasting Podcast

April 14, 2020 Welcome back to the podcast! Today’s guest is Zora "The Explorer" Benhamou, certified sport nutrition coach who has been studying aging for the past 20 years. She has spent her lifetime reading books, blogs, interviewing, investigating and scouring over scientific studies on what makes us look and feel younger than our biological age. In today’s episode, we’ll talk about:   Top tips for great sleep Fasting mimicking diet   And more! Enjoy!   Check out her website here: https://hackmyage.com   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these thin