Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today’s guest is Carmen Hunter, certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the Institute for Functional Health Coaching™. In today’s episode, we’ll talk about:   What is Flexible Intermittent Fasting How to be less rigid with your diet and not be overwhelmed and not so focused on elimination and deprivation How to reject the Diet Mentality How to Honor Your Hunger How to Make Peace with Food How to Discover the Satisfaction Factor of the foods you eat How to Cope with Your Emotions with stress with COVID-19   And more! Enjoy!   Check out her website here: https://carmenhunterhealth.com/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: