Waist Away: The Intermittent Fasting Podcast

Does intermittent fasting slow aging? Autophagy is a key process that helps keep your cells in balance. It's like you’re recycling those cells. The term autophagy comes from the Latin word, meaning self-eating. It's the process of breaking down parts of your cells in order to recycle them in the creation of new cells. If you’re going to get a chemical peel you’re basically killing the cells so your body can remake new cells. The idea is that you’re disrupting the normal process and causing your body to create new cells, this is why intermittent fasting works for aging.   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/     Check out these things I LOVE:   https: