Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today’s guest is Holly Howe! In this episode she'll be answering these questions: Why should I eat sauerkraut (I don’t even think I like it!)? Don’t I need an expensive fermenting crock? Isn’t sauerkraut hard to make? Is making sauerkraut at home safe? Can I improve my digestion—and health—just by eating sauerkraut Check out her website HERE: https://www.makesauerkraut.com/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Check out these things I LOVE:  https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayw