Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today’s guest is Siim Land. Today, we’ll be discussing:   Lose weight with oxidative priority What is the difference between fat oxidation and fat loss Rates of fat oxidation Adding Cardio sessions How to get over 10,000 steps per day How to eat more Protein   Check out his website HERE: http://siimland.com/     Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelR