Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today’s guest is Shelby "Mama Bear". In this episode we talk about:  - How to be flexible with your fast  - And how to eat what you want and not deprive yourself   Check out their website HERE: https://fitasamamabear.com/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel’s 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is