Waist Away: The Intermittent Fasting Podcast

Welcome back to the show! Today in this special edition, Cyber Monday episode, you'll hear another short story all about the 40% rule, and how a simple mental adjustment could change your life!   Check out our CYBER MONDAY DEALS HERE! Watch the video version HERE! Follow me on Instagram HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is sponsored by Simpronto Media.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for informa