Waist Away: The Intermittent Fasting Podcast

Welcome to the podcast! She is an Integrative Medicine Health Coach and the author of multiple books. I just had the pleasure of reading her newest book, “The Gut Wellness Guide,” and it was an amazing resource! Welcome, Allison Post!   Video Version: https://youtu.be/KEhG45t8QxI Allison's Website:https://www.allisonpost.com/   TIMECODES: **(00:56) - What was your personal wellness journey? **(11:30) - What are some practical ways to overcome psoriasis? **(17:28) - Homeopathic remedies at your local health food store. **(19:32) - What did you eat yesterday and when did you eat it?  **(23:03) - What other sugar substitutes do you use?  **(25:19) - Q1: I’ve been diagnosed with Rheumatoid Arthritis recently and I’ve actually heard that premature menopause can be caused by this. Is this true? -Ginny, Texas **(31:45) - Q2: I haven’t been diagnosed with anything, but I’m pretty certain that I need to stop eating gluten. Is there any treatment for this? -Hannah, Dover **(33:43) - Do you eat dairy? Glute