Waist Away: The Intermittent Fasting Podcast

Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast. She is also a wife, mother, retired teacher, and an intermittent fasting expert. Welcome, Gin Stephens!! Video Version: https://youtu.be/KigoPw9Vsg0 Gin's Website: http://www.ginstephens.com/   TIMECODES ** (06:30) -The "clean fast" explained. ** (08:41) - Honoring your hunger signals. ** (09:36) - Eating whatever you want. ** (11:35) - Overfed and undernourished. ** (12:57) - A day in the life of Gin. Q1 (15:46) - Is it better to eat at night or during the day? Q2 (22:05) - Should I have black coffee. Q3 (28:27) - How quickly can I expect to lose weight once I start intermittent fasting? Q4 (30:30) - Do our bodies have an ideal weight that they will fight to stay at? Q5 (33:19) - Can I lose weight only doing OMAD once a week? ** (35:06) - Chantel's experience with doing OMAD.   To learn more about the principles of intermittent fasting