Waist Away: The Intermittent Fasting Podcast

Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy! Video version: https://www.youtube.com/watch?v=yWCJQpRJocU   Time Codes 01:52 Ferri’s Journey To Weight Loss 05:25 How many meals in a day she eats 06:17 Eating slow 09:02 Don’t deprive yourself of food 10:14 Do you feel like you overeat? 11:03 What are the foods you love? 13:16 Describe how you savor your food? 15:13 Do you gain weight when you visit your family overseas? 16:17 How do you know when your body is physically hungry? 17:12 How do you know when you’re full? 19:06 You’re focused on people when you’re eating together… why is that? 20:44 When did you start cutting your sandwich portion sizes down at restaurants? 23:06 How do you think about food only when you’re hungry? 25:28 How do you not obsess over food? 26:43 Explain what Ramadan is and explain what Mu