Waist Away: The Intermittent Fasting Podcast

Today’s guest is Amanda Montalvo, an Integrative Dietitian and Functional Diagnostic Nutrition Practitioner. You may know her from her website yournontoxiclife.com, which has a TON of resources. I was introduced to Amanda’s work by Autumn Smith, who we had on the podcast last month. She recommended Amanda and said “You’ve got to get her on the show!” I just loved Autumn and as I was browsing Amanda’s website and preparing for this interview I said to myself “I think I found a new best friend!” She is passionate about helping frustrating women balance their hormones, and boost their energy through detox. I am just so excited and honored to have her on the show today! Welcome, Amanda! Video Version - https://youtu.be/tRR8taY_0k4 Amanda's Website - https://yournontoxiclife.com/  STARTER QUESTIONS: Walk us through your health journey- I know the past 5 years have been really transformational for you. What have you learned about your body? Most of our listeners are women, and I hear from so many of them who a