Waist Away: The Intermittent Fasting Podcast

#78 - Debunking Intermittent Fasting Myths, How to Do a 5 Day Fast, How Many Supplements is TOO MUCH?? w/ Megan Ramos - IDM Program Director

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Sinopse

Today’s guest is president of the Intensive Dietary Management Program, which she founded with her partner Dr. Jason Fung, who I am sure you are all familiar with.  She coaches clients all over the world, teaching them the principles that allowed her to lose 60 pounds herself and maintain that healthy lifestyle. It’s such an honor to have her on the show today, please welcome Megan Ramos! Video Version: https://youtu.be/c9W1EHdiaVc Megan's Website: https://idmprogram.com/ STARTER QUESTIONS: Tell us a little about your health journey? through all of my interviews, I have found a common theme that most people have a huge personal “Why” for what they do. How did IDM come to be? From what I understand, it started small and has just BLOWN up! You guys offer a great community, both on Facebook, and Live Q and As and different forums, as well as individualized coaching. Can you tell us more about everything that IDM offers? I know that personally, you tend to follow the Ketogenic diet for the most part, with