Waist Away: The Intermittent Fasting Podcast

#73 - When should you eat your first meal of the day, Tips to eating less, and how to know if you are truly hungry? With Lindsay Eure (BONUS EPISODE)

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BONUS EPISODE In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Thin Eater" and glean some excellent tips and eating habits for a healthier life. Please welcome our guest Lindsay Eure! She is an entertainer, performing arts instructor, and is also a resident artist at Zeiders American Dream Theater.  video version: https://www.youtube.com/watch?v=O-aq0YVd1rc   Questions: Q1 - 03:01 What does a typical day look like for you?   Q2 - 07:44 If you don't love a certain food do you keep eating it?   Q3 - 09:43 How do you know when you're physically hungry?   Q4 - 13:24 What is a typical lunch for you?   Q5 - 13:59 Do you like the feeling of being full?   Q6 - 14:59 If you were craving m&m's and skittles would you eat them?   Q7 - 15:47 Describe eating your favorite dessert.   Q8 - 19:01 Chantel's assistant story   Q9 - 20:51 Is there any type