Building Better People

In this month’s pep talk, Charlie talks about how you can’t do this by yourself.  We are all about positivity here at BoomFit, but over the years, through all the client work Charlie has done, he has come to find that it is very difficult for people to lose weight on their own. Often people struggle and find it extremely challenging to make healthy changes.    To find out just exactly what Charlie means by this, give this quick 10 minute episode a listen!