Building Better People

Meet Ally, she is 22 years old and a cheer coach. She began working out at BoomFit with the 6 Week Challenge a month before the quarantine started. Ally shares a bit of her life story and her history with cheerleading. Senior year of high school she and her team placed second at the Cheerleading World Championships. Despite these great feats she struggled throughout her life with nutritional habits. Ally explains how CrossFit helped her overcome anxiety and bad health habits. She shares her changed view on nutrition and what is healthy!