Building Better People

The 2019 CrossFit OPEN kicks off this week and there is a lot of hype and excitement in the world of CrossFit. Why? This has always been a time of year that brings added energy to CrossFit gyms around the world. Not sure what the CrossFit OPEN is? Perfect! In this episode Charlie and Chris talk about the history of the OPEN and some of the recent changes made by CrossFit HQ regarding the CrossFit Games. You will also here all the details about the much anticipated CSCF Affiliate Cup. Enjoy!