Building Better People

This week Charlie answers the following questions from the gym. Enjoy! *Pancake Thursday *Mental Focus *How to avoid injury *What to do on vacay/traveling *Masters athletes 101: should we take care of our bodies differently? nutrition, recovery, injuries, stretching *@trainer.trent - BCS Classic champ, Pancake Connoisseur *Past coaches! Where are they now *Homemade salad dressing *What does this gym look like in 1,5,10....years *Easy healthy meal ideas