The Alpha Female Podcast With Robyn Baldwin
AF 173: Limb 1 & 2 of Yoga – The Niyamas & Yamas
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:25:36
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Sinopse
In this episode, I talk about the eight limbs of yoga and more specifically Niyamas and Yamas. While reading the Inner Tradition of Yoga for my Yoga Teacher Training I was introduced to these concepts and then we would discuss them further in our training. I thought I’d share them on the podcast for those that haven’t heard about them yet. Enjoy!
