The Alpha Female Podcast With Robyn Baldwin

AF 173: Limb 1 & 2 of Yoga – The Niyamas & Yamas

Informações:

Sinopse

In this episode, I talk about the eight limbs of yoga and more specifically Niyamas and Yamas. While reading the Inner Tradition of Yoga for my Yoga Teacher Training I was introduced to these concepts and then we would discuss them further in our training. I thought I’d share them on the podcast for those that haven’t heard about them yet. Enjoy!