The Alpha Female Podcast With Robyn Baldwin

A former competitive figure skater and athlete most of her life, Karen is a fitness expert, women’s transformation coach, health & emotional eating coach, nutritionist, culinary nutrition expert, business owner and author. After struggling with body and weight issues for many years, Karen realized that losing weight and maintaining a healthy lifestyle had nothing to do with a diet and exercise program but rather her life balance, and happiness. Once she learned how to take care of herself emotionally, spiritually and physically her body naturally came into its ideal shape and she felt fit, healthy, sexy and in love with her life! Karen offers women of all backgrounds the opportunity to better their lives through guided fitness, nutrition and health coaching. She has helped thousands of women to experience profound life transformations during her career and continues to look for opportunities to work with women who are on the journey to changing their lives for the better no matter where they are in life.