The Alpha Female Podcast With Robyn Baldwin

Sarah Berneche is a Toronto-based holistic nutritionist, owner of SarahBellum Health, and stress slayer who helps hustlers eat for amazing cognitive health and ditch hang-ups about food. Her passion for upgrading the well-being of busy urban professionals through pragmatic and innovative strategies has lead her to work with companies such as eOne, BMO, Financeit, MaRS, LEAGUE, KPMG, and Flight Centre. She is the founder and director of The BarreFuel Project at Barreworks fitness studios, nutritionist at Mind Health Toronto, freelance writer and editor, and consultant to various local businesses, most notably POPBOX Micromrkt. She has a reputation for leading inspiring, informative, and dynamic nutrition talks, creating delicious and easy recipes, and empowering people to make energizing food and lifestyle choices every day. She holds a B.A.H. and M.A. from the University of Windsor, a post-graduate certificate in book publishing from Humber College, and graduated with merit from the Canadian School of Natural