Ben Rosario Show

Introduction to Coach Timo Mostert Great up in Illinois and ran at BYU 1998 moved to American Fork 8 State Championships over last 9 years 8 NXN trips with an average place 5th and lowest 8th, 2nd place 3 times in the last six years School demographics 2400 students in 3 grades In our school district 3 other schools who have made it to Nike Cross Team averages 30 boys, 40 this year is the largest ever When did you decide you wanted to coach? Very early had great coaches After the freshman year in college got into education with hopes of being a coach What do you want to talk about in this podcast, what is important to building a program? Did coaching clinics the last few years How we changed from a good program to national contender Going back to basics (Lydiard) Develop aerobic engine How do we develop a good aerobic engine? Good base in summer Need to work on all phases of training all the time, just different emphasis Early in base still doing stride laps Aerobic speed can be developed and can sti