Ben Rosario Show

Coach you won 6 state titles in a row in Arizona with the Xavier girls xc team then the next two years, you won back to back titles at Desert Vista. Last year you just missed your 9th state title in a row, but you are back on top this year ranked 3rd by Flotrack. How does the team look this year?   With the girls used to winning state titles and falling a little short last year, what did you need to do differently this year to get them ready?   How do you balance the science that you know with teaching the kids but not overwhelming them?   What does your HIIT training look like?   How often are you doing HIIT’s and how many do you do? 6x150 with full recovery 3x in a 22-weektraining cycle. After a moderate intensity or recovery distance run. One key is full recovery. You need full recovery so you can recruit more muscle fiber.   As soon as any coach becomes successful the peanut gallery starts talking about how the team is overtraining, recruiting or any other excuse for a teams success. In a few selected cas