Soulful Conversation With Frank & Sheila

In this episode, we discuss how Soulful Journaling can help you process life's events, reduce stress/anxiety and give you an opportunity to reflect upon your thoughts, feelings and emotions and move forward.    Podcast References: Journaling for Men https://youtu.be/0SJ92XPPZpQ World Mental Health Day | Find a Way to take care #WithMe https://youtu.be/IPLaajIJq8M