Ready For Takeoff - Turn Your Aviation Passion Into A Career
RFT 526: My 21st Birthday
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:23:14
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Sinopse
Body-for-LIFE has become a best-selling book in the United States, and millions of Americans have regained control of their lives through this fitness/nutrition program. In May 2000, as a fat 55-year-old with a 36-inch waist, I accepted the challenge. Eighty-four days later, I was fitter than at any time in my life— including my time as a college gymnast—and I’d lost 25 pounds of fat and sported a 32-inch waist. At the end of the year, I was honored by being selected first runner-up for the men-over-50 category, becoming one of the 37 champions selected from the 700,000 people who had entered the 2000 challenge. Over the past 2 years, I have helped hundreds of airline employees, mostly pilots, complete their own transformations. Almost all of them initially felt that this program would be great for someone with regular, predictable hours but would just be incompatible with the airline lifestyle. I’d like to pass on some tips for success that worked for me and, subsequently, for them. And I’d like to share s