Espresso Health Show

Special guest!   In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We dig deep on: The current state of people he works with Corrective exercise Recovery Practical tools you can use in your day to day life to feel better