Espresso Health Show
Episode #67: Workout Styles
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:33:07
- Mais informações
Informações:
Sinopse
All things Workout: What workout should I do? There are unlimited ways you can set up workout plans but how do you know which one is right for you? In today's episode we cover: Different styles of workouts Goal specific programs Cardio HIIT Strength training HYpertrophy How you should choose your program Much more
