Espresso Health Show
Episode 55 How to Avoid Fitness Burnout
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:50
- Mais informações
Informações:
Sinopse
On today's episode, we cover how to avoid wanting to quit working out: How and why program design will help with this How goals will help How setting the RIGHT goals is the key Simple strategies to stay motivated for the long haul
