Espresso Health Show
Episode 7: Interval Training & HIIT
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:19:36
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Sinopse
On today's episode, Damon and laurel discuss the benefits of Interval training and HIIT classes. They touch on some great points like: The history and how long its been around Benefits vs. cardio/tabata Doing it the right way Give good examples of interval training
