She Is You

How to use Self Care as a Life Enhancer an not as an Escape Route

Informações:

Sinopse

"Self Care is not a way to escape from your life, its a way to enhance your life."- Monica  In today's episode, I debunk some popular self care myths. Share easy things that I pull out of my "self care toolbox" when I feel l need to enhance my life, get back to center and bring a little joy back. And much, much, more.