The Sonya Looney Show

We all have ideas of what we want our life to look like. It could be something like weight loss, improving speed on the bike or running, or even cooking more at home.  When you set those goals, how do you go about doing it? You may have heard of S.M.A.R.T. goals.   Specific Measurable Action-Oriented Realistic Timebound Answering the where, when, and how as specific as possible (and making sure the goal is just outside your reach rather than a pipedream) is a great place to start.  Where do you go from there?  Making sure that you have a system for tracking the goal is also of utmost importance. Research shows that it's very difficult to improve in something that you don't measure. But measuring can also get out of hand. More on that later. Four Ways to Track Goals with an app (I like the Strides App- no affiliation- I just like them). using a google calendar For workouts, use something like Strava or Sufferfest use an actual large paper calendar Another important part of goal setting is sett