The Sonya Looney Show

Wondering how to feed your toddler or baby a plant-based diet or if it's even safe? What about how you communicate around the relationship we have with food? Well, the Plant-Based Juniors crew is here to help. Enter Whitney English and Alex Caspero, Registered Dietitian, Certified Personal Trainers, and Moms who founded Plant-Based Juniors (PBJ). Together, they created a community and incredible resource for families who want to raise their kids with a mostly plant-based diet. Relying on evidence-based nutrition advice, Whitney and Alex empower parents to make the best nutrition decisions for their families. And pssst, not only is safe to feed your children a plant-based diet, but there are many positive short-term and long-term health benefits. Studies show that plant-based children have a much lower risk of obesity, have lower levels of inflammatory signaling molecules, and they learn to love fruits and vegetables from an early age. Plant-based children are also exposed to much fewer environmental toxins