The Sonya Looney Show

An often overlooked part of endurance training is strength training for cyclists. Many of us just want to ride our bike, but we don't realize that strength training helps us prevent injury and actually ride stronger!  Enter Derek Teel-  founder of Dialed Health and podcast host of strength training for cyclists. Derek Teel believes in leading from the front.  From racing as a Professional Mountain Biker in enduro races to building his online and in-person fitness company, Dialed Health- he is definitely leading from the front.  Consistency is the most important thing when it comes to success, and strength training is no exception.  Derek says you need to strength train a minimum of two times per week to see results.  He also said these sessions need to be full-body sessions. Dialed Health's mission is to take people to a higher level in their health and fitness through honestly assessing current health efforts and evaluating future goals. While strength training is a major focus, Derek also regularly helps pe