The Sonya Looney Show

Self-talk for performance is like the secret weapon you didn't know you had.  Your body only gets you so far, and a lot of the time it's your mind that gets you to the finish line. If you're challenging yourself, there's no doubt been moments of wanting to quit- or maybe you actually have quit a time or two.  Self-talk in sports is a common thread, but working on your self-talk for anything in your life is key to optimism, resilience, and even equanimity.  I like to say "the most powerful voice in the world is the one inside your own head, and it's the only voice that is with you your entire life." This podcast is a talk I gave for the TransRockies virtual training camp. It's also with great excitement I'm announcing that enrollments for my Moxy & Grit Mindset Academy are now open.  You can find it at moxyandgrit.com and also on my website: sonyalooney.com. Sign up!!   The course is all about training mental toughness and the skills you need to be your best on race day and beyond.  The course has 4 main