The Sonya Looney Show

This is an episode of Crush It Mondays.  Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week’s episode, I want to talk about food guilt. When I started organizing my thoughts for this podcast, I thought it would be quick and easy.  Boy was I wrong!  I have my own thoughts on food guilt, but I like to do research and there are tons of articles out there on this subject.  The question I could not find the answer to is where food guilt comes from? How many of you have eaten something and felt guilty about it?  I thought that everyone has food guilt, but I realized that some people actually do not feel guilty about eating.  One of my biggest guilt triggers is around alcohol. I noticed that if I cut way back on drinking, then I don't feel guilty in the morning about it.  But if I'm drinking several times a week, my first thought in the morning is self-flagellation around drinking.  Another guilt-trigger for me is around eating things li