The Sonya Looney Show

If you're familiar with my podcast, I'm sure you've heard other episodes with the acclaimed researcher and environmental physiologist, Dr. Stephen Cheung.  Dr. Cheung is not only a well of knowledge on the topic of environmental physiology, but he is an avid cyclist himself.  He is a professor at Brock University in the Department of Kinesiology.  He also is an author of the textbook Advanced Environmental Physiology and the books: Cutting-Edge Cycling, and Cycling Science.  You may have heard him on the show in Episode 93 talking about how to heat train or Episode 114 on how to train for altitude.  He was on sabbatical from Brock University earlier this year in my hometown of Kelowna, BC and I was fortunate enough to pick his brain on all kinds of topics.  In his spare time, he is the Sports Science & Training editor for www.pezcyclingnews.com. I'm excited about this episode because it involves something we have all experienced- wanting to slow down while exercising.  There are several schools of thoug