The Sonya Looney Show

This is an episode of Crush It Mondays.  Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week’s episode, I want to talk about health. Listen Now What comes to mind when you hear the word "health?"  For me, the first things that come to mind are things like absence of illness, whether someone exercises, and the food that someone eats.  When we say that someone that looks healthy, it usually means that look fit and maybe have healthy looking skin.  But health goes far beyond exercise and the plate.  It's something that we often forget.  For example, you can look healthy and still have an eating disorder or mental illness.  You can look healthy but maybe be suffering from burnout or you can even look healthy and have heart disease. After reading Dan Buettner's work with National Geographic a few years ago in Blue Zones and Blue Zones of Happiness, it reshaped what health meant to me. If you haven't heard of the Blue Zones, the Blue Zon