The Sonya Looney Show

Staying healthy while traveling can be a challenge.  It requires a lot of advanced planning but is doable.  I spend about 60-70% of my time traveling and have my routine and my go-tos. As a plant-based athlete, travel can be one of the biggest hurdles to overcome but if you have a plan, it's easy! In this show, I talk about my favorite go-to restaurants for plant-based, the extra things I pack to set me up for success eating plant-based while I travel, tips and tricks for the plane to stay healthy and feel grounded, and more!  I'd love to hear your comments and feedback on YOUR travel tips too! Topics Discussed in the Podcast  how to prep for travel how to travel on the airplane with your bike how to deal with travel and anxiety with flying what to bring in your suitcase and carry-on if you want to eat healthy or plant-based airport restaurants great for plant-based eaters ordering food at restaurants apps for healthy eating some of my favorite travel products  Listen Now     Links HappyCow My travel pack